Experience the power of breath-work and cold exposure for Lipedema.
Join us on Sept 27th to explore the power of ice baths and breath-work training.
During this exclusive day at my practice in Nuenen, we’ll combine breath-work, cold exposure, and lymphatic activation from our self-massage routine. This powerful mix is tailored to the needs of women with Lipedema and gives your circulation and lymph flow a serious boost. Discover how these techniques help you release tension, push past your limits, and support your body - physically and mentally.
Discover the power of cold exposure and breath-work.
Stimulates microcirculation
Cold exposure improves blood flow and microcirculation, which benefits your cardiovascular system and may help reduce the inflammation commonly seen in Lipedema.
Boost for your metabolism
Cold exposure stimulates heat production in the body, leading to increased calorie burn and supporting healthy weight management.
Activates your lymphatic system
Breath-work combined with targeted self-massage stimulates lymphatic flow and helps flush out waste. An essential form of support for women with Lipedema.
Improved mental resilience
Breath-work and cold exposure teach you how to stay calm in the midst of discomfort. They build your resilience and help you grow stronger, both physically and mentally.
This workshop is a perfect fit with everything the Holistic Lipedema Method stands for.
Breath-work, cold exposure, and lymphatic activation strengthen your body on every level - from circulation to metabolism. Ideal for women with Lipedema.
During this day, you’ll experience the powerful health benefits of breathwork and cold exposure firsthand.
Improved circulation
Breathwork and cold exposure stimulate blood flow and microcirculation through alternating vessel constriction and dilation. This supports your cardiovascular system and helps reduce inflammation, something many women with Lipedema struggle with.
Active lymphatic stimulation
Combined with conscious breathing and targeted self-massage, we activate your lymphatic flow. This helps flush out waste, supports your immune system, and is essential for a body living with Lipedema.
Deep relaxation & stress relief
Breathing techniques – such as those used in the Wim Hof Method or other forms of breathwork – activate the parasympathetic nervous system. This brings deep relaxation and helps release built-up tension and emotion.
Boosted metabolism
Cold exposure triggers the body’s natural heat production, increasing your metabolism. This thermogenic effect stimulates fat burning and supports healthy weight management, crucial for women with Lipedema.
Guided by Level 3 Wim Hof Instructor Joep aan den Boom
Over the past few years, Eddie and I have attended several trainings with Joep aan den Boom, an experienced Level 3 Wim Hof instructor. Joep teaches this method worldwide, works closely with Wim Hof himself on expeditions, and is involved in various scientific studies around the method.
His deep knowledge, calm energy, and clear guidance left a lasting impression on us. That’s why we’re especially excited to now share this experience with you.
On September 27, Joep will join us at our practice for an exclusive workshop, tailored specifically to women with Lipedema. He’ll guide you through how Wim Hof techniques – breath-work, cold exposure, and mindset – can be applied to support the Lipedema body.
Throughout the day, Joep will not only share valuable background knowledge, but also personally guide you through the breath-work sessions and your entry into the cold water, completely at your own pace. You’ll have the space to explore this experience in a safe, closed setting, exclusively for women with Lipedema.
The tools and insights you gain are simple to apply in your daily life, long after the workshop ends. And speaking from our own experience: this practice has brought us powerful, lasting change. We’d love for you to discover that too.
Both myself and Joep hope to welcome you on September 27 for this truly unique and transformative day.
A unique opportunity to step out of your comfort zone!
Join me in this unique challenge and experience the powerful effects of cold exposure and breathwork on your body and mind.
As the legendary Wim Hof himself says: “Feeling is understanding.”
Because we want every woman to feel seen and supported,
we’re limiting the group to just 10 spots.
About Rachel
Rachel is the passionate founder and face behind Lipedema Coach, where she and her team work daily to support women living with Lipedema, a condition that affects over 11% of all women, including Rachel herself.
This makes Rachel not only a skilled therapist, but also a true expert by experience. And it’s exactly that combination that fuels her dedication to helping women break free from the pain and limitations of this often misunderstood condition.
Drawing from her personal journey as a Lipedema patient and her professional expertise as a therapist, Rachel developed a unique vision for treatment: the Holistic Lipedema Method.
Her approach brings together everything that supports true, lasting health, both physically and mentally. Through this method, she guides women toward a life with less pain, more freedom, and renewed confidence in their own bodies.
This workshop is a perfect fit with everything the Holistic Lipedema Method stands for.
Breath-work, cold exposure, and lymphatic activation strengthen your body on every level - from circulation to metabolism. Ideal for women with Lipedema.
